I spoke with Jeanine and Martha, who run the Oh My! Travel Podcast. We talked about my book, Weathered: Finding Strength on John Muir Trail, and some of my travels. In the episode, I provide some tips for people who are new to hiking.
- Start Slow (work your way up to longer and more challenging hikes)
- Join a hiking group (there are lots of local hiking groups to choose from)
- Take a class (REI offers workshops about backpacking and outdoor adventures)
Below is a 1-minute sample of our conversation. (Just click the play button).